Stretch therapy is a low-impact program of muscle and fascial stretching designed to improve your flexibility and correct the imbalances that lead to chronic problems. Together, you and Dr. Bates painlessly stretch your body into positions you may have previously thought impossible.
Pushing your range of motion beyond your normal, everyday movements helps to loosen up the tension that holds your body back and causes you pain. Stretch therapy can improve muscle strength and restore muscle balance, helping to undo the daily wear and tear you put on your body.
But stretch therapy isn’t only about correcting problems, it’s a good way to prevent injury, stay fit, and keep chronic pain from striking you in the first place.
When performed by a trained professional like Dr. Bates, stretch therapy offers a wide range of life-improving benefits, such as:
After a consultation with Dr. Bates, you’ll work together to design a treatment plan that includes a customized stretch therapy routine to help you achieve your health goals.
Whether it’s strength and conditioning for better athletic performance, improved flexibility to prevent future problems, or manual correction to put an end to your nagging pain, your personalized treatment strategy from Better Chiropractic can provide the solutions you’ve been looking for.
With aspects like tension relief, flexibility, balance, and relaxation, you may feel a noticeable difference after the very first session. Other issues such as muscle strength, performance, chronic pain relief, and posture usually take longer. Your body took time to develop these problems, so it’s only natural it will take time to correct them.
Everybody is different and will respond to the treatments in its own way. This is why Dr. Bates creates a customized plan that fits your unique body and needs.
Ignoring pain won’t make it go away. To explore the corrective benefits of stretch therapy, call Better Chiropractic or book an appointment online today.
Feel free to email us regarding any scheduling or general questions!