Stretching has plenty of benefits, but if you aren't stretching the right way, you may be reducing the effectiveness of it. Read ahead to learn some tips that will hopefully improve your stretching so you can Feel, Live, and Perform Better!
Too many Chiropractors put their financial wealth before their patients health. How can you know if your Chiropractor has your best interest in mind rather than their own? Read on to find out key signs to distinguish a good chiropractor from the rest.
As childrens' spines develop, they need to avoid being in poor postural positions for long periods so it doesn't permanently affect their growth. These changes can lead to pain and increased vulnerability to injury as they mature.
It's pretty standard for kids to walk around all "cool" with their overstuffed backpack hanging down to their knees off one shoulder, but these habits can lead to pain and discomfort. Today we provide some pointers and insight on backpacks and back health.
If you feel sometimes like your kid may just grow horns out of their head, you're not far off. A recent study showed that an increasing popular poor posture (not bad behavior) has led to "horns" growing off the back of guilty children.
In our last blog on headaches, we're going to touch a little on some of their most common causes.
Today we finally get around to treatments for headache. We'll talk about 1 strategy and 3 natural remedies shown to make big impact in reducing the pain, frequency, and/or length of headaches. Strap in for some great information!
If you suffer from daily or near-daily headaches, it's a sign something may be going amiss in your body. Instead of relying on pills or "just living with it," finding the cause and fixing it must become a top priority if you want lasting relief.
This month we're talking about headaches. Every week we'll delve a little bit more into what headaches are, why they happen, and how to treat them. This week: What are the different kinds of headache?
Recently a patient asked me if it was possible to be "too flexible." The short answer to that is "not really." So what really is flexibility, why is it important, and when CAN it be too much? Those answers and more in this weeks blog on body movement.
If you've ever had a "crick" in your neck, it's probably coming from something called a "facet joint". But what is that and how can it be such a pain? Read on to find out!
If you've got back pain, it's very possible you've got some kind of disc problem, too. Don't worry, this doesn't mean you need surgery. In fact, research supports that many of these disc issues can be treated with conservative care, including chiropractic.
Oftentimes when people have arm pain it's caused by problems in our neck, so trying to treat the arm won't do much to help. Luckily, with proper diagnosis you can figure out where that pain originates and take care of the Root Cause of your problem.
What does bowling have to do with neck pain? Just as holding a bowling ball out in front of you is much more difficult then holding it close, so too can forward head posture put excessive stretch on our necks.
Just like getting wrinkled skin or balding as you age, joint degeneration is part of the normal aging process--it'll happen to everyone to some degree. There are ways that process can be sped up or slowed down, though, which is what we're discussing today!
Phones and other handheld devices lead to major changes in posture that can cause pain and limit activity. What is it and what can you do about it?
Today, NSAIDS such as Ibuprofin and Advil are commonplace for treating pain, but did you know that sometimes taking NSAIDS inappropriately can actually interrupt the healing process, slowing recovery from injuries such as disc herniation?
Because so many of us live lives devoid of activity, our spines are at increased risk of injury--including disc injuries. Read on about what changes you can make to prevent something like this from happening to you.
Stretching before and after activity is important, and regrettably, most people don't do it. But did you know that there are also better ways to stretch than what is typical? Find out about Dynamic stretching and how it can help you better prevent injury.
What is this colorful tape more athletes are wearing at sporting events, and how does it work? Find out how kinesiotape may be a great option for you to feel, live, or perform better.
Starting your kids on good habits of staying active will impact their lives for the better in the years to come.
Foam Rolling is an excellent way to improve range of motion, decrease pain, and reduce risk of injury. Regrettably, many aren't doing it quite right. Find out how to get more out of your foam roller.
While Opioids are affective at relieving pain, they're also affective at leading to addiction. That's why Better Chiropractic wants to education you about the relative risks involved and let you know there are other, better options.
Headaches could be considers a scourge to our society! Sadly, the side-effects of one of the most popular treatments--medication--INCLUDE causing MORE headaches! So what else can you do to get relief?
Today the medical community has waged it's own war on drugs, banding together to combat the opioid epidemic that has devastated so many lives.
CrossFit is a new, wonderful way to stay healthy by being active. Sadly, it is also not uncommon to see people get injured from overexerting themselves. Read on to get some tips of how enjoy your workout without fear of injury!
If you wanna be the best, you gotta move the best. Chiropractic is PERFECT for helping with that, and most Pro Athletes know it. Do you use Chiropractic to up your game? We're offering you a chance to do so with POWER HOUR!!
Research supports the use of a multi-disciplinary approach for most conditions, which means using more than one provider in different specialties to tackle health and wellness.
Travel over the holiday brings families together--literally! Being cramped up during holiday travel can do a number on our body. Stay on top of your health with Chiropractic!
The Holidays are a beautiful time--and a stressful time. Here are some steps to stay on top of this busy time of year!
Small changes to you eating and sleeping habits can help decrease inflammation and stress, keeping you happy and healthy!
The idea of making New Year Resolutions can be stressful. Chiropractic care can help you keep your health goals and even reduce your stress.
Chiropractic care can decrease the amount of money you spend on medications.
Chiropractic care reduces your healthcare costs.
At Feel, Live, and Perform Better Chiropractic we pride ourselves on our advanced training and ability to provide the athlete within all of us the bestBetter Chiropractic-Gilbert-Arizona care available for most athletic injuries. Dr. Bates understands...
Kinesiology tape is a therapeutic tape that is thin and stretchy and is designed to promote movement as opposed to immobilizing an injured region of the body. Kinesiology tape is used to help relieve a patient’s pain, reduce swelling and inflammation...
We have recently added a new technique called the Graston Technique® to the health care services we offer our patients. This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons and ligaments...
As a Chiropractic Sports Physician the discussion of what you should eat before you compete has come up several times. With each conversation my attempt to answer that question has been somewhat ambiguous. I prefer to be as clear and direct...
Chiropractors are specially trained to diagnose the specific problems that are responsible for your pain. By reviewing your health history, the history of your condition and a thorough orthopedic and neurological examination, chiropractors can diagnose...
Back pain is a common occurrence during pregnancy. Unlike many other common side effects of pregnancy you don’t have to grin and bear it. Normal weight gain, especially in the later phases of pregnancy puts pressure on your spinal curve...
I often get asked, “When should you use ice and when should you use heat?”. You should use ice only for the first 48 hours after being injured. Ice for 15-20 minutes and after a couple of hours you can ice again. Make sure not to ice for more than 20 min..
Doctors of Chiropractic (DC) undergo a rigorous and demanding professional education equivalent to any other primary care provider (ie. Family Practitioner, General Practitioner). Their curriculum places special emphasis on anatomy, physiology, pathology..
