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I recently had the opportunity to shadow a great spine surgeon. It was a wonderful experience, and quite...

Pinched nerves are a typical part of low back pain, and one common treatment sought out for this is a spinal...

All joints live on a spectrum with High Stability on one end and High Mobility on the other, you can’t have both!...

“Whiplash” is typically used to describe a neck injury received in a car accident, but in reality it’s a very...

Our bodies are built to last, but they still have a threshold for how much damage or stress it can put up with. In...

It's common for me to hear people say that “If you have Low Back Pain, work on your core.” While this adage holds...

Movement is crucial to the health of joints. If joints aren’t moving right, it may speed up the degenerative...

Stretching is an important part of keeping healthy. Doing so helps ensure joint move like they should and don’t...

We were all told as kids to sit up straight at one point or another. While some parents probably thought of posture...

Even though technology continues to allow us to store more data on smaller devices, the bags we carry around all...