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“Whiplash” is typically used to describe a neck injury received in a car accident, but in reality it’s a very...

Our bodies are built to last, but they still have a threshold for how much damage or stress it can put up with. In...

It's common for me to hear people say that “If you have Low Back Pain, work on your core.” While this adage holds...

Movement is crucial to the health of joints. If joints aren’t moving right, it may speed up the degenerative...

Stretching is an important part of keeping healthy. Doing so helps ensure joint move like they should and don’t...

We were all told as kids to sit up straight at one point or another. While some parents probably thought of posture...

Even though technology continues to allow us to store more data on smaller devices, the bags we carry around all...

It's a position so fantastically both new and prominent it has gained it’s own name: “Tech Neck.” You may have seen...

If you’ve been following us all month, you’ve been tracking your headaches for 3 weeks now with Migraine Buddy or...

Most people with headaches that I encounter have “tried everything,” and I don’t use quotes to mock. These people...