How to Fix Low Back Pain

Fixing Low Back Pain

Movement is crucial to the health of joints. If joints aren’t moving right, it may speed up the degenerative process, cause pain, or both. This can limit your quality of life as common everyday activities become increasingly more difficult. It may also put you at risk of injuries in the future. Additionally, restrictions in the range of motion (ROM) of just a single joint (segmental ROM) can affect the movement of a whole area (global ROM). These joint restrictions will also affect surrounding muscles, causing them to tighten or weaken with time.

One of the areas most susceptible to these issues is the Low Back. Poor Posture, Lifting techniques, Falls, and much more result in the changes we just described. Luckily your Premier Chiropractic Clinic, Better Chiropractic, is equipped to best address all of these issues to restore proper motion and proper posture to your low back, relieving you of pain and preventing future injury. We do this by adjusting joints to restore segmental ROM, muscle therapies to address the muscles, and teaching stretches and exercise to promote long-term health to reverse bad habits rather than providing only short term relief. Here are a few other things you can do to prevent low back pain:

If you have low back pain, you aren’t alone. The low back is one of the most common causes of pain in the world and a leading reason for missed work. Call us today to break out of the cycle of pain and injury by restoring proper motion and proper posture to you body.

Dr. Derrick T Dube, DC Chiropractic Physician and Associate Provider of Better Chiropractic

You Might Also Enjoy...

How Being Active Can Help Your Health

You want to live life without restriction, but lifestyle, age, or stress may be standing in the way of that life. If you want to live your life, you may need to find ways to be more active throughout the day.

Things To Consider When Choosing A Chiropractor

Too many Chiropractors put their financial wealth before their patients health. How can you know if your Chiropractor has your best interest in mind rather than their own? Read on to find out key signs to distinguish a good chiropractor from the rest.

Is Back Surgery Your Friend or Your Foe?

Research shows nearly 95% of those seeking out and even receiving back surgery often don't need it. Why is this the case? The problem lies in public awareness and physicians that don't have the patient's best interest in mind.

Spinal Injections: How Well Do They Work?

Both patients and physicians alike often want to use spinal injections to treat low back pain. However the truth-revealed by research-tells us this is not the best option. If so, why? And what else can you do for your pain? We answer those questions here!