Holiday Stress can Be Beat!

Our bodies are a beautiful work of art, meant to be able to manage itself through a process known as homeostasis. However, the heightened stress so often experienced during the holidays can poorly influence the nervous system that controls this important process, resulting in our bodies feeling worn down and tired. Lucky for you, there are some easy ways to keep you feeling great this season instead of getting sick.

 

Stress is a key culprit in leaving your body vulnerable to feeling sick, especially during the holidays. This is because when the body is stressed, it can’t maintain that homeostasis process as well. The resulting symptoms range from things such as aches and pains to mental fatigue or even a cold. But that’s why Better Chiropractic is here. New research indicates that chiropractic can go a long way towards positively affecting key components of your health just like having a healthy diet or sleep would. That means better being able to enjoy your holiday activities.

 

When you make sure you take care of your body by utilizing Chiropractic, exercising, and getting adequate rest, you can bust that stress and allow your body to better take care of itself. You’ll feel happy, healthy, and energetic, allowing you to do more of what you love with those you love. That is what the Christmas season is all about, and we’re here to help make sure that happens.

 

Here are a few things to remember:

 

·       Stress is often carried in the neck and shoulders

·       Chiropractic has been shown to reduce muscular tension in the neck and shoulders

·       Research suggests that those who receive Chiropractic care ten to have lower levels of stress.

 

We wish you a Merry Christmas and hope that if you haven’t been in in a while, you’ll take this chance to make an appointment.

 

Sources available upon request.

Author
Dr. Derrick T Dube, DC Chiropractic Physician and Associate Provider of Better Chiropractic

You Might Also Enjoy...

How Bad is Degenerative Disc Disease?

Hearing you have a disease is scary, but Degenerative Disc Disease (DDD) isn't as bad as you think. In fact, Degeneration is completely normal! Today we'll talk about what causes degeneration, how bad it REALLY is, and how to prevent DDD.

How Bad is a Herniated Disc?

Many people suffer from pain due to herniated discs, but they aren't as scary as you think they are. How is that? Well, that's because most people walking around right NOW have a herniated disc and don't even know it! Today we'll talk about why this is.

How Being Active Can Help Your Health

You want to live life without restriction, but lifestyle, age, or stress may be standing in the way of that life. If you want to live your life, you may need to find ways to be more active throughout the day.

Things To Consider When Choosing A Chiropractor

Too many Chiropractors put their financial wealth before their patients health. How can you know if your Chiropractor has your best interest in mind rather than their own? Read on to find out key signs to distinguish a good chiropractor from the rest.